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Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans fats to prevent cholesterol buildup. Regular physical activity, such as walking, jogging, or yoga, strengthens the heart and improves circulation. Managing stress through mindfulness, meditation, or hobbies can lower blood pressure. Quitting smoking and moderating alcohol consumption are crucial steps for a healthier heart. Routine check-ups with your doctor help monitor heart health, ensuring early detection of issues. A healthy lifestyle is the foundation of a strong heart.
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