This video presents six yoga poses specifically designed for winter mornings to improve digestion. These poses are carefully selected for maximum benefits during colder months. By incorporating them into your daily routine, you can promote better digestion and overall well-being. Suitable for all levels, the video provides detailed instructions on correct pose execution and explains the digestive benefits they offer. It also emphasizes the importance of winter yoga practice for a healthy digestive system. Follow this recommended sequence to start your mornings with improved digestion, balance, and harmony.
